Sunday, May 22, 2011

Soy chunk curry

This is one of my fav curry, since it is easier to make and has a high amount of protein in it.

Ingredients:
1 cup of soy chunks soaked for at least 20 mins
1/2 cup of diced onions
1/2 cup of diced red tomatoes
3-4 garlic cloves, crushed
4-5 curry leaves
1 tsp mustard seeds
1 tsp cumin seeds
1 tbsp red chili powder, or according to your need
1/2 tsp turmeric powder
salt to taste
oil for seasoning
chopped cilantro leaves for garnishing

Method:
1. Drain the water from soy chunks
2. Heat oil in a pan and splutter cumin and mustard seeds
3. Add curry leaves, garlic and onion. Fry until onion is translucent
4. Add tomatoes and fry until they are tender
5. Add chili powder, salt and turmeric powder and stir
6. Now add the soy chunks and mix thoroughly
You may add little bit of water if you need a liquid gravy
7. Cover and cook for about 5 minutes, stirring occasionally
8. Garnish with cilantro

Serve with rice or roti.

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